madalinemendez: Gain Muscle Tumblr : Beginner Tips For Building Muscle

Thursday, October 10, 2013

Gain Muscle Tumblr : Beginner Tips For Building Muscle

Gain Muscle Tumblr > 1efore starting any fitness plan be sure to ask your doctor if it is safe to do soplit your workouts into 3-5 days per weekn example would be: Monday-Chest and Triceps Tuesday-Back Wednesday-Shoulders Thursday-Legs Friday-Biceps and ForearmsorMonday-Chest, Triceps and Shoulders Tuesday-Rest Wednesday-Back and Biceps Thursday-Rest Friday-Legs3ork the abs 3 times a weekest for at least a day between each ab workoutry to do 2-3 exercises per muscle groupon't neglect any muscle groupslways remember to warm-up before you commence any sort of workout routineailing to do so could lead to injuryhe most Common way to warm up is to do a light 10-15 minute jog/walklways remember to use good form when doing any exerciseerform the exercise slowly and in a controlled manneroing so will help you to effectively target the muscle fibers that the exercise is meant tohis at the same time prevents injuryreathe nicely during repetitionsxhale durin ... [Read More @ Gain Muscle Tumblr]

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How to Gain Muscle

Gain Muscle Tumblr How to Gain Muscle / What equipment do I require & can I train at home? Barbells and dumbbells. A standard home health club will cover you as there are no machines or fancy gymnasium equipment required. A chin up bar and a power rack would also be a massive plus. But if you don't have these items I'll show you a handful of substitutions.

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