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Best Abs Workout Plan For Men / Right here are 3 simple methods you time your carb intake to Restrict stage three body fat-spillover and Hold your physique burning body fat. Great: A very good time of day to eat your favored carbohydrates is very first issue in the a.m. when your metabolic rate is increased and insulin sensitivity is peaking "naturally". This means there's much more room in your power tank to let the carbs in with out any fat storage. Better: An even greater time to consume effect carbs is 3 to 4 hours before you exercising.
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