Free Diet Food Journals : Why Mixing Up Your Cardio Workout Is Vital - Fitness trainers and other health and exercise coaches usually prefer low to moderate intensity cardio training for people seeking to improve heart condition or drop a few poundsecommendations often are something along these lines:"3-5 times per week, exercise 30 to 60 minutes while maintaining your heart rate at the target zone level"Consider recent scientific research which shows that steady pace endurance cardio work may well not be the best option, so don't start running on a treadmill like a child on a moving walkway in the airportursts of exertion followed by rest are what our bodies are naturally designed and evolved fortop-and-go movement is preferred instead of movement that is constant, that's known as physical variabilityecent research says it can be probably the most vital tools in your training regiment, in building heart strength, immune system, anti-oxidants to fight free radicals and save wear and tear on muscles and jointsnimals demonstrate this ... [Read More @ Free Diet Food Journals]
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